{"id":193313,"date":"2014-07-13T01:41:19","date_gmt":"2014-07-12T23:41:19","guid":{"rendered":"https:\/\/villarrealcf.es\/\/plan-de-entrenamiento-de-la-semana-2\/"},"modified":"2014-07-13T01:41:19","modified_gmt":"2014-07-12T23:41:19","slug":"plan-de-entrenamiento-de-la-semana-2","status":"publish","type":"post","link":"https:\/\/villarrealcf.es\/val\/plan-de-entrenamiento-de-la-semana-2\/","title":{"rendered":"Pla d’entrenament de la pretemporada"},"content":{"protected":false,"blocks":[{"type":"image","url":"https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg","alt":"","width":800,"height":450,"srcset":"https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 800w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-32x18.jpg 32w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-150x84.jpg 150w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-600x338.jpg 600w","sizes":"auto, (max-width: 800px) 100vw, 800px"},{"type":"paragraph","text":"El primer equip entrenar\u00e0 en doble i triple sessi\u00f3 la primera setmana"},{"type":"paragraph","text":"La plantilla del Villarreal CF s\u2019entrenar\u00e0 en doble i triple sessi\u00f3 en la primera setmana de la pretemporada, que comen\u00e7a el dimarts 15 de juliol. Despr\u00e9s de les proves d\u2019esfor\u00e7 anuals realitzades del dijous 10 al dilluns 14 de juliol, els jugadors s\u2019exercitaran el dimarts i divendres al mat\u00ed (9.30h) i a la vesprada (19.00h), mentre que el dimecres, dijous i dissabte ho faran en triple sessi\u00f3, afegint una sessi\u00f3 interm\u00e8dia de treball en el gimn\u00e0s."},{"type":"paragraph","text":"El primer entrene ser\u00e0 el dimarts 15 de juliol a les 9.30 hores en l\u2019Ermita de la Verge de Gr\u00e1cia i a les 19.00 hores en la Ciutat Esportiva."}],"structured":{"summary":{"text":"El primer equip entrenar\u00e0 en doble i triple sessi\u00f3 la primera setmana La plantilla del Villarreal CF s\u2019entrenar\u00e0 en doble i triple sessi\u00f3 en la primera setmana de la pretemporada, que comen\u00e7a el dimarts 15 de juliol. Despr\u00e9s de les proves d\u2019esfor\u00e7 anuals realitzades del dijous 10 al dilluns 14 de juliol, els jugadors s\u2019exercitaran el dimarts i divendres al mat\u00ed (9.30h) i a la vesprada (19.00h), mentre que el dimecres, dijous i dissabte ho faran en triple sessi\u00f3, afegint una sessi\u00f3 interm\u00e8dia de treball en el gimn\u00e0s. 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Despr\u00e9s de les proves d\u2019esfor\u00e7 anuals realitzades del dijous 10 al dilluns 14 de juliol, els jugadors s\u2019exercitaran el dimarts i divendres al mat\u00ed (9.30h) i a la vesprada (19.00h), mentre que el dimecres, dijous i dissabte ho faran en triple sessi\u00f3, afegint una sessi\u00f3 interm\u00e8dia de treball en el gimn\u00e0s. El primer entrene ser\u00e0 el dimarts 15 de juliol a les 9.30 hores en l\u2019Ermita de la Verge de Gr\u00e1cia i a les 19.00 hores en la Ciutat Esportiva.","headings":[],"texts":[{"type":"paragraph","text":"El primer equip entrenar\u00e0 en doble i triple sessi\u00f3 la primera setmana"},{"type":"paragraph","text":"La plantilla del Villarreal CF s\u2019entrenar\u00e0 en doble i triple sessi\u00f3 en la primera setmana de la pretemporada, que comen\u00e7a el dimarts 15 de juliol. Despr\u00e9s de les proves d\u2019esfor\u00e7 anuals realitzades del dijous 10 al dilluns 14 de juliol, els jugadors s\u2019exercitaran el dimarts i divendres al mat\u00ed (9.30h) i a la vesprada (19.00h), mentre que el dimecres, dijous i dissabte ho faran en triple sessi\u00f3, afegint una sessi\u00f3 interm\u00e8dia de treball en el gimn\u00e0s."},{"type":"paragraph","text":"El primer entrene ser\u00e0 el dimarts 15 de juliol a les 9.30 hores en l\u2019Ermita de la Verge de Gr\u00e1cia i a les 19.00 hores en la Ciutat Esportiva."}],"buttons":[],"images":[{"type":"image","url":"https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg","alt":"","width":800,"height":450,"srcset":"https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 800w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-32x18.jpg 32w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-150x84.jpg 150w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-600x338.jpg 600w","sizes":"auto, (max-width: 800px) 100vw, 800px"}],"widgets":[],"blocks":[{"type":"image","url":"https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg","alt":"","width":800,"height":450,"srcset":"https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 800w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-32x18.jpg 32w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-150x84.jpg 150w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-600x338.jpg 600w","sizes":"auto, (max-width: 800px) 100vw, 800px"},{"type":"paragraph","text":"El primer equip entrenar\u00e0 en doble i triple sessi\u00f3 la primera setmana"},{"type":"paragraph","text":"La plantilla del Villarreal CF s\u2019entrenar\u00e0 en doble i triple sessi\u00f3 en la primera setmana de la pretemporada, que comen\u00e7a el dimarts 15 de juliol. Despr\u00e9s de les proves d\u2019esfor\u00e7 anuals realitzades del dijous 10 al dilluns 14 de juliol, els jugadors s\u2019exercitaran el dimarts i divendres al mat\u00ed (9.30h) i a la vesprada (19.00h), mentre que el dimecres, dijous i dissabte ho faran en triple sessi\u00f3, afegint una sessi\u00f3 interm\u00e8dia de treball en el gimn\u00e0s."},{"type":"paragraph","text":"El primer entrene ser\u00e0 el dimarts 15 de juliol a les 9.30 hores en l\u2019Ermita de la Verge de Gr\u00e1cia i a les 19.00 hores en la Ciutat Esportiva."}]}],"hero":{"id":"section-1","title":"","text":"El primer equip entrenar\u00e0 en doble i triple sessi\u00f3 la primera setmana La plantilla del Villarreal CF s\u2019entrenar\u00e0 en doble i triple sessi\u00f3 en la primera setmana de la pretemporada, que comen\u00e7a el dimarts 15 de juliol. Despr\u00e9s de les proves d\u2019esfor\u00e7 anuals realitzades del dijous 10 al dilluns 14 de juliol, els jugadors s\u2019exercitaran el dimarts i divendres al mat\u00ed (9.30h) i a la vesprada (19.00h), mentre que el dimecres, dijous i dissabte ho faran en triple sessi\u00f3, afegint una sessi\u00f3 interm\u00e8dia de treball en el gimn\u00e0s. El primer entrene ser\u00e0 el dimarts 15 de juliol a les 9.30 hores en l\u2019Ermita de la Verge de Gr\u00e1cia i a les 19.00 hores en la Ciutat Esportiva.","headings":[],"texts":[{"type":"paragraph","text":"El primer equip entrenar\u00e0 en doble i triple sessi\u00f3 la primera setmana"},{"type":"paragraph","text":"La plantilla del Villarreal CF s\u2019entrenar\u00e0 en doble i triple sessi\u00f3 en la primera setmana de la pretemporada, que comen\u00e7a el dimarts 15 de juliol. Despr\u00e9s de les proves d\u2019esfor\u00e7 anuals realitzades del dijous 10 al dilluns 14 de juliol, els jugadors s\u2019exercitaran el dimarts i divendres al mat\u00ed (9.30h) i a la vesprada (19.00h), mentre que el dimecres, dijous i dissabte ho faran en triple sessi\u00f3, afegint una sessi\u00f3 interm\u00e8dia de treball en el gimn\u00e0s."},{"type":"paragraph","text":"El primer entrene ser\u00e0 el dimarts 15 de juliol a les 9.30 hores en l\u2019Ermita de la Verge de Gr\u00e1cia i a les 19.00 hores en la Ciutat Esportiva."}],"buttons":[],"images":[{"type":"image","url":"https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg","alt":"","width":800,"height":450,"srcset":"https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 800w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-32x18.jpg 32w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-150x84.jpg 150w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-600x338.jpg 600w","sizes":"auto, (max-width: 800px) 100vw, 800px"}],"widgets":[],"blocks":[{"type":"image","url":"https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg","alt":"","width":800,"height":450,"srcset":"https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 800w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-32x18.jpg 32w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-150x84.jpg 150w, https:\/\/villarrealcf.es\/\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1.jpg 1920w, https:\/\/villarrealcf.es\/wp-content\/uploads\/2014\/07\/70db3e6f14ba4ab5d1b2ba5523fe05e1-600x338.jpg 600w","sizes":"auto, (max-width: 800px) 100vw, 800px"},{"type":"paragraph","text":"El primer equip entrenar\u00e0 en doble i triple sessi\u00f3 la primera setmana"},{"type":"paragraph","text":"La plantilla del Villarreal CF s\u2019entrenar\u00e0 en doble i triple sessi\u00f3 en la primera setmana de la pretemporada, que comen\u00e7a el dimarts 15 de juliol. Despr\u00e9s de les proves d\u2019esfor\u00e7 anuals realitzades del dijous 10 al dilluns 14 de juliol, els jugadors s\u2019exercitaran el dimarts i divendres al mat\u00ed (9.30h) i a la vesprada (19.00h), mentre que el dimecres, dijous i dissabte ho faran en triple sessi\u00f3, afegint una sessi\u00f3 interm\u00e8dia de treball en el gimn\u00e0s."},{"type":"paragraph","text":"El primer entrene ser\u00e0 el dimarts 15 de juliol a les 9.30 hores en l\u2019Ermita de la Verge de Gr\u00e1cia i a les 19.00 hores en la Ciutat Esportiva."}]}},"sections":[{"id":"section-1","title":"","text":"El primer equip entrenar\u00e0 en doble i triple sessi\u00f3 la primera setmana La plantilla del Villarreal CF s\u2019entrenar\u00e0 en doble i triple sessi\u00f3 en la primera setmana de la pretemporada, que comen\u00e7a el dimarts 15 de juliol. 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